Strengthen and Tone Your Core with These Lower Back Fat Workouts
We’ve all heard of that dreaded lower back fat; it’s tough to get rid of, and can often feel like an impossible task. But never fear, there are a few key workouts that can help you strengthen and tone your core and tackle that troublesome fat. With consistency and a little bit of hard work, anyone can get rid of their dreaded lower back fat.
First things first, its important that you understand why core strength is so important, and why having strong abdominal and lower back muscles can help rid your body of fat. The core muscles are your foundation, they give you stability, and ensure that your body is functioning optimally. Improved core strength will also improve flexibility, posture, and decrease the risk of injury. A strong core also creates a toned, shapely appearance for your mid-section.
The following three exercises are excellent choices you can include in your routine to make sure your core is strengthened and your lower back fat is reduced.
The first is the plank. Planking is a great choice to reduce lower back fat because it works a variety of muscles, including abdominal, butt, back, arm, and shoulder muscles. Planks should be done correctly to ensure that core muscles are being activated, and your body is being held properly. Planking while engaging your core muscles will help to get your body into the right shape and help reduce lower back fat.
The second exercise is the bridge. The bridge is an incredibly effective way to strengthen the core muscles and increase flexibility. The key components in doing a bridge correctly are engaging your abs, glutes, and legs to tighten the muscles and lift your body up. Bridges are especially beneficial for those who have weak and inactive core muscles and help to get rid of stubborn lower back fat.
And the last exercise you should include in your core toning routine is the Superman. This exercise is great for building strength in the lower back and helping to reduce lower back fat. To do this exercise correctly, lay on your stomach and lift your arms and legs off the ground, and once they are both raised, you should hold the position for 5-10 seconds. This exercise is an awesome way to gain stability in your back muscles and help to reduce lower back fat.
To get the best results, its important to add these exercises into your routine gradually. Start off doing them two or three times a week, and then increase as you become stronger. Adding nutrition into the equation is also essential, as eating clean is essential to seeing any real results. Lastly, make sure to hydrate before, during, and after every workout, and make sure to listen to your body and rest as needed.
Once youve got the basics of the three exercises down, here are some that you can add into your routine to progressively strengthen and tone your core further.
First, the mountain climber is a great exercise for targeting your core and tackling lower back fat. To do the mountain climber correctly, you should start in a plank position with your hands on the ground and your feet on the balls of your feet. Then, alternate between bringing each of your knees up towards your chest. This exercise is perfect for engaging your core and getting rid of stubborn lower back fat.
The second exercise is the bird-dog. Bird-dog is great for targeting multiple areas in your core, and its perfect for those who want to increase their overall stability. To perform the bird-dog correctly, start on all fours and then lift your right arm and left leg off the ground and stretch them out. Then repeat on the other side and you should feel your core muscles engaging. This exercise is a great way to isolate and strengthen those core muscles and reduce lower back fat.
Third, the v-sit is another great exercise for targeting the core area. This exercise should be done with proper form to ensure that youre strengthening your core correctly and reducing the fat in that area. To do the v-sit start by sitting on the ground and then leaning back slowly to engage your abs. Then, lift your legs off the ground and try to reach your toes with your hands. This is a great exercise for targeting your lower back muscles and helping reduce lower back fat.
The fourth move is the spine twist. This exercise is great for increasing range of motion, and improving overall spinal health. The spine twist should be done by lying on your back with your knees bent. Then, twist your legs to the side and alternate side-to-side. This exercise will help to reduce lower back fat, as well as increase mobility and core strength.
The fifth exercise is the hip raise. Hip raises are an awesome choice for strengthening the lower back and getting rid of stubborn back fat. To do this exercise correctly, lay down on your back and then bring your knees up toward your chest. Then, lift your hips off the ground and lower them back down. This exercise is perfect for strengthening those core muscles and reducing fat in that area.
Lastly, the side plank is an excellent choice for strengthening your core and toning up your lower back area. To do the side plank correctly, start by lying on your side and then propping yourself up with your forearm. Then, lift your hips off the ground and hold that position. This is a great exercise for increasing overall core strength and targeting lower back fat.
These six exercises are the perfect choice for targeting hard-to-reach areas and reducing lower back fat. All of these exercises should be done with proper form, and its important to gradually increase the reps and intensity as you become stronger. Make sure to rest and drink plenty of water in between exercises, and make sure to listen to your body and take breaks when needed. Adding these exercises to your routine will help you to strengthen and tone your core and reduce that dreaded lower back fat.
