Strength training 3-4 days a week is usually sufficient to build muscle. You can also work out 4-5 days a week and do muscle splits (chest/arms, back/abs, lower body, for example) on different days. If you want to build muscle, the intensity of your workouts is more important than the frequency of your workouts.
Is it OK to weight train 6 days a week?
In fact, you can train the same muscle groups—and train them hard—three, five, or up to seven days a week if you want to. And doing so can bring the best muscle and strength gains of your life.
Is it good to workout 6 days a week?
Do not work the same muscles on consecutive days—allow them time to recover. Some people do well on a five to six day a week schedule, working only one muscle group each time. If you want to go the gym more often, you canbut don’t work overwork tired muscles. They need the rest.
What exercises should I do to lose weight and gain muscle?
To drop body fat, it’s essential to mix in cardio like running on a treadmill, jumping rope or HIIT exercises with weight and resistance training. So do push-ups, lunges, squats and bench press with weights.
