A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine.
Are 7 day splits good?
By training different muscle groups throughout the week, you’re able to increase the effort of each workout while simultaneously giving the muscles enough time to recover. It’s the best of both worlds! This is why a 7 day training split has become so popular today. It’s simple, effective, and gets results.
Whats a good workout schedule for a week?
A sample weekly workout plan
- Monday: Strength training (full body) with Pilates abs and yoga stretching.
- Tuesday: Cardio HIIT Session (20-30 minutes) or long walk/swim.
- Wednesday: Strength training (full body) & with Pilates abs and yoga stretching.
- Thursday: Rest day.
Which gym schedule is best?
Five-Day Split Program 2: Two On, One Off
- Day 1: Chest and triceps.
- Day 2: Back and biceps.
- Day 3: Rest.
- Day 4: Shoulders and traps.
- Day 5: Arms.
- Day 6: Rest.
- Day 7: Legs.
- Day 8: Chest and triceps.
