A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each muscle group while still giving you just enough rest days each week.
What is the most effective workout split?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.
What is a 5 by 5 workout plan?
As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions. The goal is to build strength in compound movements by adding weight every time you do the workout. You’ll only do these workouts 3 times a week, as the rest days in between workouts are crucial to encouraging muscle growth.
Does 5×5 really work?
Is stronglifts 5×5 effective? Yes, absolutely. If you’re a strength beginner, you can expect multiple months of great progress.
