Can you train back without weights?
You can also put your back to work without touching a single dumbbell, barbell, or kettlebell—all you need is your bodyweight. Some equipment like suspension training straps and pullup bars are technically necessary for some of the moves, but the only resistance you’ll work against comes only from you.
How do I get a big back without weights?
Do pushups work back?
Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.
