- Running. Share on Pinterest.
- High-intensity interval training. Share on Pinterest.
- Step-climbing. Share on Pinterest.
- Squats. Share on Pinterest.
- One-leg deadlift.
- Side-lying hip abduction.
- Lateral band walk.
How can I lose my butt in 30 days?
4. HIIT the gym
- jumping jacks.
- jogging in place.
- leg lifts.
What exercise burns bum fat?
Aerobic exercise (running, cycling or step) accelerates gluteal fat burning, as glutes are the leading muscle groups in these specific activities, 3-5 times a week, 30-40 minutes will give you fast results.
Do bum workouts make you lose weight?
Bonus: Training your butt could help reduce body fat
Whether or not losing weight is the goal, working your glutes with these exercises can help reduce overall body fat and rev up your metabolism. “Squats may be working your glutes, but they also work your core, quads, hamstrings, and lats.