Feelin Fab: Solutions to Minimize Back Fat with the Right Bra
Being curvaceous and having full curves is something that many women strive for. However, when your curves are disproportionately distributed across your chest and back it can lead to the uncomfortable topic of back fat. Back fat is not only aesthetically proving, it can be uncomfortable when wearing certain items of clothing. Don’t despair though, because there are some tried and true options for minimizing your back fat and feeling fab in no time.
A well-fitted and properly sized bra is at the top of the list when it comes to reducing back fat. It’s crucial to make sure that the band of your bra is snug and is not riding up your back. If it is, then your bra is too big; if the band is tugging on your flesh, then it’s too small. It’s best to have a professional lingerie store fitting so that you know you have the right fit. Wearing an incorrect bra size can cause unsightly bulging or folds, leading to more back fat!
If you like wearing racerback style tops and tanks, but find that often your back fat is accentuated, then opt for one with a V-neck. Not only does this look super chic, but it helps to create a flattering line across your chest and helps to reduce the appearance of back fat. Additionally, stick to seamless undergarments such as basques and slips that will pull you in and smooth out any dimples in your skin for a sleeker silhouette.
For those with flatter behinds that suffer from back fat, a good wide waistband on your undergarments can help to pull this back fat in and reduce its appearance. Shapewear garments that are specifically designed for the back are also an option. If you choose to go down this route, be sure to get one that is comfortably snug around your torso and is not too tight.
Consider layering your garments too. For example, wear a fitted vest underneath your shirt to instantly flatten out your back fat and define your curves. Going one size up in your top can help with this too, as the loose fit will help to streamline your silhouette. Additionally, opt for tailor made garments or have your existing ones altered, they can be a great way to ensure that your back fat isn’t reflecting through onto your clothes.
Apart from clothing solutions there are other things you can do too. Core exercises are extremely beneficial when trying to target your back fat. Focus on moves that target the abdominal and back muscles, as strengthening them can help to reduce fat in these areas. Furthermore, try to incorporate HIIT into your exercise routine to quickly boost your metabolism and burn those calories.
Additionally, if you carry excess fat in your back, you have to put in a little extra effort into your diet as well. Choosing leaner proteins such as chicken and fish, and opting for complex carbohydrates and fresh fruits and vegetables will lead to better results overall. Cutting down on packaged snacks and alcohol will go a long way too. Try doing an intermittent fasting technique, like the 16/8 diet to start noticing the results sooner.
Finally, remember to be kind to yourself. Letting go of unrealistic expectations on how you should look is key to achieving true confidence and body positivity. It’s simple to focus on our flaws, but here’s to recognizing the positives of our bodies, curves and all!
