How should I dress if I have a fat back?

How should I dress if I have a fat back?

How should I dress if I have a fat back?
Select loose tops rather than tight ones.

An empire-waist top that is narrowest under the bust and widens toward the hips is a great choice.
Alternatively, a button down that is fitted, but not too tight, is perfect for the office.
Shirts with deep necks or cut-out shoulders are flattering on almost all body types.

Why isn’t my lower back fat going away?

Why isn’t my lower back fat going away?

Why isn’t my lower back fat going away? To get rid of fat deposits on your back, you’ll need to start by creating a caloric deficit. That means that you’ll need to burn more calories than you consume. In addition to cutting calories, you can tone your back muscles if you focus your exercise routine to target the muscles in your upper and lower back.