How do you lose back/neck fat?

How do you lose back/neck fat?

How do you lose back/neck fat?
Neck stretches:

Sit or stand in a comfortable position.
Tilt your head sideways as if you are trying to touch your shoulder with your ear.
Use the hand on the same side to gently pull your head toward the side.
Hold for 20 seconds and relax.
Do 5 such stretches on each side 3 times a day.

Does battle rope help with back fat?

Does battle rope help with back fat?

Does battle rope help with back fat? It works on each arm independently and also helps to strengthen your back, chest, legs, and core muscles. Battle rope can be a killer cardio exercise, depending on the type of exercise you are performing. It is a great exercise to burn tones of calories and recommended for people trying to lose weight.