Can you lose fat with dumbbells? September 13, 2022December 28, 2023BRA 0 Lifting weights has a unique weight loss advantage that makes it superior to other forms of exercise for weight loss: When you lift weights, you build muscle and lose fat.Related Posts:How do you lose back fat with dumbbells?Lat Exercises With DumbbellsTrap Exercises With DumbbellsSee also Does FasciaBlaster break up fat?