Can a rowing machine help lose back fat? September 13, 2022December 28, 2023BRA 0 Warmup: Rowing Machine “It also burns calories and warms up other muscle groups as well. You can’t spot-reduce fat, but this high-intensity exercise hits the back while burning calories, which makes you lose fat overall.”Related Posts:Does rowing machine help lose back fat?Will a rowing machine get rid of back fat?Does a rowing machine get rid of back fat?See also What machines help with lower back fat?