How do I get rid of my spare tire fat? September 14, 2022December 28, 2023BRA 0 The key is to get your heart pumping, so you can start burning the fat stored around the belly. Cardio is great at this. Weights can also work well, as long as you are keeping your heart rate elevated.Related Posts:How do I get rid of fat around my spare tire?What exercise gets rid of a spare tire?How do you lose fat on a spare tire?