Sample 5-Day Workout Routine for Women
- Bent over overhand row – 12-15 reps.
- Squat – 10-12 reps.
- Seated pectoral fly (butterfly) – 12-15 reps.
- Pull ups (free or assisted) – 8-15 reps.
- Leg press.
- Kettle bell dips – 12-15 reps.
- Overhead press – 12-15 reps.
- Standing calf raises – 15-20 reps.
What is the most popular exercise for women?
Running is the most popular activity around the world, according to Fitbit.
What are top 10 exercises?
Why these 10 exercises will rock your body
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
- Pushups. Drop and give me 20!
- Squats.
- Standing overhead dumbbell presses.
- Dumbbell rows.
- Single-leg deadlifts.
- Burpees.
- Side planks.
How should a beginner start a female gym?
Beginner gym workout for females
- Seated leg press (10 reps x 3 sets)
- Seated shoulder press (10 reps x 3 sets)
- Close grip lat pulldown (10 reps x 3 sets)
- Bodyweight lunges (10 reps x 3 sets)
- Full/kneeling press ups (10 reps x 3 sets)
- Plank (30 secs x 3)
- Leg raises (10 reps x 3 sets)
