In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
How many calories does a full body workout burn?
In general, weightlifting for 30 minutes can burn between 90 and 126 calories, depending on a person’s body weight. Vigorous weight lifting for 30 minutes may burn between 180 to 252 calories, depending on a person’s body weight.
Can I burn 500 calories in 20 minutes?
According to some studies, a 20-minute workout in the EMS suit can burn as many as 500 calories – comparable to an hour-long HIIT class or 90 minutes in a conventional gym – which sounds almost too good to be true.
Is 20 minutes of full body workout enough?
Yes, 20 minutes of exercise is better than nothing. Any and every bout of physical activity/exercise contributes to a fitter, healthier – and, very likely, happier – you!
