If you’re overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea of 150 minutes of exercise every week sounds daunting, break your workout routine into smaller chunks. Your goal should be to get 30 minutes of exercise a day, five days a week.
Can an overweight person workout?
For people carrying extra weight, certain exercises may be too painful or physically uncomfortable to perform. The good news is that there are ways for sedentary people who have obesity to ease into a regular exercise routine so they may enjoy the benefits of fitness and improved health.
Is it harder to exercise when overweight?
To date, several studies have provided evidence that high body weight, BMI, or adiposity are associated with lower levels of physical activity participation and lower adherence to activity programs.
