Such a split would be as follows:
- Monday – Lower body – Working out your calves, thighs, hamstrings, and core.
- Tuesday – Upper body – Exercising your chest, back, shoulders, triceps, and biceps.
- Wednesday – Rest day.
- Thursday – Lower body.
- Friday – Upper body.
- Saturday and Sunday = Off days.
Is split workout good for weight loss?
While split training can still benefit a fat loss program (it has its time and place, too), there simply isn’t going to be quite the same caloric expenditure in a body part specific workout as there would be if you were working your entire body.
What are the 5 workout split?
Five-Day Split Program 2: Two On, One Off
- Day 1: Chest and triceps.
- Day 2: Back and biceps.
- Day 3: Rest.
- Day 4: Shoulders and traps.
- Day 5: Arms.
- Day 6: Rest.
- Day 7: Legs.
- Day 8: Chest and triceps.
Which workout split is most effective?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.
