The recommended schedule is as follows: Day 1: Workout A – Chest and Triceps. Day 2: Workout A – Back and Biceps. Day 3: Workout A – Legs and Shoulders.
Is 6 days at the gym good?
If your goal is build muscle…
Do not work the same muscles on consecutive days—allow them time to recover. Some people do well on a five to six day a week schedule, working only one muscle group each time. If you want to go the gym more often, you canbut don’t work overwork tired muscles. They need the rest.
Is 6 days a week gym OK?
That said, exercising 4-6 days a week is typically sufficient for weight loss, with a goal of achieving a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
What is a good split workout for 6 days?
- Day 1: Chest, shoulders, and core.
- Day 2: Legs and triceps.
- Day 3: Back and core.
- Day 4: Biceps, triceps, and legs.
- Day 5: Rest day.
- Day 6: Chest, shoulders, and abs.
- Day 7: Back and biceps.
