What causes back fat?
Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.
Is it hard to remove back fat?
Back fat removal can be hard to tackle with lifestyle changes alone. Instead, patients must adopt a vigorous weight loss program to minimise the appearance of back fat. This can be a time-consuming process, requiring lots of self-sacrifice and hard physical effort.
