Combatting the Curse of Bra Back Fat: The Ultimate Guide to Getting Rid of Bulges
Bra back fat (BBF) is one of the most dreaded fashion foes since it can make otherwise modest and classic looks seem awkward and unattractive. The good news is that there is hope. And this ultimate guide will show you just how to combat this curse and help you feel more confident about your wardrobe choices.
One of the best ways to combat BBF is with properly fitting bras. A well-fitted bra should feel and be supportive. The right size reduces the gap between the cups, which can stop bulging from occurring. Many women try on one bra size and assume that its the right size for them, when in reality a better fitting size can do wonders. Thats why its imperative to be measured by a professional in the intimate apparel department of a store or mall.
Also, wearing the appropriate style bra for your clothing can be key to reducing BBF. Now that you know your proper size and shape, make sure your bra is suited for the clothes or outfit you are wearing. Luckily, bras come in a myriad of styles today, such as adhesive, racer-back and leotard styles. Try different styles to see what works best for you and your wardrobe.
And, although wearing the appropriate style and size is important, try to stick to lightweight fabrics that can hug your body for a more comfortable and flattering fit. If you want to wear a wireless bra, try one with molded cups that shape and conceal the curves of your breasts.
For additional support, try adding extensions to the back of the bra band. Not only can they add support, but they can also provide a subtle sense of compression to keep the bra in place and minimize any bulging.
Finally, the right blend of body-hugging shapewear can provide the stylish coverage you seek. From shapewear bodysuits, to camisoles and slips, this cutting-edge line of lingerie redefines these wardrobe basics for a more tailored figure.
Now that youve learned the basics of bra back fat, lets discuss its other common causes. One of the most obvious causes of BBF is wearing the wrong size bra for your shape. If your band size is too big and your cups are too small, the back will arch creating excess fabric that can lead to undesirable bulging.
Fortunately, there are many creative solutions to this common problem. Starting with the basics means you have to get the right size. Different sizes correspond to different cup sizes so an easy reminder is that the larger the cup size, the larger the band size should be too.
Once youve determined your size, look for bras with wider straps and padded cups that sit completely against the breast without riding up or bulging. The optimal solution usually lies somewhere between an underwire and wireless bra style which will provide support with extra padding to give a smooth look on the back.
Another solution often overlooked is bra extenders. If your existing bra is tight, using a bra extender can add extra inches of fabric which can make a dramatic difference in the appearance of your back fat. A bra extender can be attached to the bra and bring it up an inch or two to give your back an overall smoother look.
Of course, you can also use shapewear to combat BBF. Body shapers, straps and slips provide compression and can help make extra fabric disappear. Wearing the right kind of shapewear can also help the fabric of your clothing sit more naturally on your body.
Additionally, exercises focusing on the upper back can help reduce the appearance of bra back fat. Trying exercises such as bicep curls with five to eight pound dumbbells, shoulder presses or wide pulldowns can help to sculpt the area and reduce the bulge.
Also, dont forget about the power of broadening your wardrobe choices. There are many wardrobe staples such as backless and one-shoulder tops, off-the-shoulder blouses or dresses, drape-front tops, asymmetrical hems, and shirts with detailed backs that can provide even more options to complement your curves.
The final tip to consider when it comes to hiding back fat is minimizing it through make-up. By contouring with a matte bronzing powder along the shoulder blades, you can minimize back fat and elbows and give the appearance of a slimmer back.
The overall key to looking good and feeling confident is finding the right size and shape bra, adopting a healthy lifestyle and playing up your best features. Once you find your signature look, you’ll feel amazing in clothes that properly fit your body and showcase your unique beauty.
