Are you conscious of your back fat that keeps on peeking through your clothes? Does trying to wear a nice dress or shirts feel like a daunting task? Well, you are not alone and its time to do something about it.
It’s time to bring out your inner warrior and start taking charge of your fitness goals right from the comfort of your home. You don’t need to join a gym, buy gym equipment or pay expensive fees for an expensive personal trainer. You can make significant improvements to your condition by your own efforts, without ever leaving your home.
There are specific exercises that can help you tone and reduce that back fat. All you need is your commitment and consistency. Start by just 5 minutes a day and gradually increase it as you get better.The key is to keep challenging yourself to do better.
There are certain exercises that target the muscles of your back, designed to tone and strengthen your back, giving it a more attractive look. Here are some of the exercises you can do, as part of your routine:
1. Stomach crunches – Lie flat on your back on an exercise mat. Rest your hands behind your head and raise your legs to a 90° angle. Lift your torso off the floor and then slowly lower it down. Repeat this 10-15 times.
2. Standing back rows – Start with feet hip-width apart, a weight in each hand, and arms extended in front of the thighs. Bend the elbows and draw the weights up to shoulder height, squeezing the shoulder blades at the top of the movement. Lower the weights back to start position and repeat.
3. Push-ups – Get into the push-up position, hands beneath the shoulders and legs extended behind. Keep the core engaged and hips in line with the rest of your body. Lower down until you are a few inches away from the floor and then push yourself back up.
4. Swimming – Lie face down on the floor, arms extended in front of you, and legs extended in a V-shape. Engage your core and lift the arms and legs off the ground. Twist your torso to the side and bring the opposite arm and leg together. Alternate sides and keep on swimming.
Tonal and reduce your back fat in the comfort of your home. You don’t need to join a gym, buy gym equipment or pay expensive fees for an expensive personal trainer. You can make significant improvements to your condition by your own efforts. Commit yourself to the task and be consistent in your approach.
If you make back fat reduction a priority you will find that you don’t need expensive interventions to make it happen. Incorporate balance and variety into your routine and you will see and feel the difference.It’s not only about following a strict exercise regimen. Regularly monitoring your diet and making the right choices there also makes a substantial difference.
Your diet should include plenty of protein to help you stay full and lean. Cut out the empty, sugary calories that provide you nothing substantial but fat storage. Start cutting back gradually and give yourself some time to adjust. Eating a balanced diet of fruits, veggies, lean protein, complex carbs, monounsaturated fats and low-fat dairy will also provide plenty of nutritional benefits.
Include strength training in your routine and don’t forget to stretch. Combined with a nutritious diet and enough rest, you will begin to observe the changes in no time.Ask for tips from experts. Speak to your doctor about potential areas of concern and dietary modifications. Consult with a nutritionist and seek professional advice for an optimal workout plan.
Finally, don’t forget to take breaks. Provide yourself with motivation. Give yourself some positive reinforcement every day. Reward yourself with the occasional treat. Remember, it takes effort and time to see results. Tone your back fat from home and be consistent with your approach.
