Do you want to reduce your back fat? You don’t have to go to the gym for hours or take up any complicated workouts. Simple exercises can help you work out your love handles to get rid of those extra rolls. Keep reading to find out about some easy exercises you can do!
Crunch ups are an effective way to target your love handles. Lie on your back and pull your knees in towards your chest. Engage your core muscles to lift your shoulder blades from the ground. Hold that position for 5 seconds and then repeat the motion for 30 to 45 seconds. This exercise will help build core strength and sculpt your waistline.
Another exercise to reduce back fat is the Bicycle crunch. Start by lying on the floor with your hands behind your head and your legs extended. Now raise your legs, bring your left knee towards your chest while also extending your right leg. At the same time, twist your torso to the left and bring your left elbow towards your right knee. Go back to your starting position and switch legs. Repeat this sequence for 30 to 45 seconds.
Plank exercises are a great way to burn fat and tone your core. Begin in a push-up position with your feet shoulder-width apart and your arms straight. Now, slowly lower your body to the ground. Rest your elbows on the ground and hold the position for 30 to 45 seconds. Make sure to pull in your belly button towards your spine for additional benefit.
If you have access to a pull-up bar, you can do inverted rows. Pull-up bar exercise provides a great full-body workout. Start by placing the bar at shoulder height and tightly grip it with an overhand grip. Now, pull your abdomen in and rise your body until your chest touches the bar. Slowly lower yourself back down and repeat the exercise for 30 to 45 seconds.
When working out your love handles, don’t forget about the basics like walking, running, and swimming. Taking long brisk walks outdoors or swimming at least three times a week will help tone both your upper and lower body. This will help you get rid of unwanted fat around your waistline.
The Reverse Lunge is another exercise to help reduce back fat. This exercise helps build core and stability. Start by standing up with your feet shoulder-width apart and your arms at your side. Now, take a big step back with your right foot and lower your hips down towards the floor. Go back to your starting position and repeat the same with your left foot. Make sure to keep your back straight throughout the exercise. Do this for 30 to 45 seconds and you will have amazing results in no time.
Trainers and fitness experts often recommend interval training to burn stubborn fat quickly. These high-intensity interval training workouts involve short bursts of exercise followed by a few seconds of rest. These exercises can range from sprinting to burpees to cycling. Do interval training for 30 to 45 seconds and rest for 10 to 15 seconds in between each set.
If you are looking to cut your waistline and reduce back fat, consider adding some of these simple exercises to your workout routine. Lower body workouts can do wonders for your overall strength and build muscles to give you that slim waistline. Make sure to pair these exercises with a healthy diet for the best results. Are you ready to work out those love handles?