The Surprising Exercise That Burns Back Fat and Belly Fat at the Same Time
Working out is one of the best ways to burn stubborn fat and get in shape. Have you ever heard of the surprising exercise that not only burns back fat but also targets belly fat? This exercise has been gaining increased attention as an effective fitness tool for both men and women.
Cardio, as we all know, is a great way to burn calories and boost your overall metabolism. But have you ever tried High Intensity Interval Training (HIIT)? It is an exercise style that consists of high intensity exercises followed by short intervals of rest. This type of exercise assures maximum fat burning in the least amount of time. HIIT has several benefits, and one of these is its ability to burn back and abdominal fat.
Studies have been conducted to confirm HIIT’s effectiveness in reducing belly fat. Some results show that HIIT can reduce visceral fat by almost three times more than regular cardio workouts. It has also been observed to reduce subcutaneous fat. All in all, HIIT has been proven to be an efficient way to burn fat.
The best part about HIIT is that it does not require any special equipment. You can do it anywhere with a few simple exercises like jump jacks, sprints, skipping, burpees, etc. All you need is determination and focus. Plus, there are countless HIIT workouts available online for free, so you have no excuses to not doing it!
Another great benefit of HIIT is that it is not boring. It keeps your body guessing by alternating between short, intense exercises and rest periods. That way, your body never gets used to the same workout routine, and it’s easier to stay committed and motivated.
Last, but not least, HIIT has been found to be beneficial for your overall health. It has been observed to reduce blood pressure, improve lung and heart health, and accomplish other positive outcomes. It is also a form of resistance training that helps to build muscle when done in the form of weight lifting.
As we just discussed, HIIT has several benefits and you can adapt it to your own fitness level. Now, let’s take a deeper look into the other potential benefits of HIIT training and how it can help you to burn stubborn fat.
It has been proven that HIIT can lead to greater energy expenditure than your average steady state cardio. That is because HIIT requires a greater energy output, so your body needs to exert a greater degree of effort to complete the exercise compared to other forms of exercise. This results in more calories being burned which will eventually lead to greater fat loss.
Studies have also shown that HIIT can increase your metabolism after a workout. This is known as Excess post-exercise oxygen consumption (EPOC), which essentially means that your body will continue to burn calories even after your workout. This makes it very effective for weight loss.
HIIT has also been found to be effective in burning stubborn fat from specific areas of the body. When combined with a healthy diet, HIIT can be incredibly useful in targeting fat that normally requires extensive workouts to diminish.
Furthermore, HIIT is an effective way to boost your testosterone production. Testosterone is the body’s primary muscle-building hormone and it is important for burning body fat and gaining lean muscle. Therefore, HIIT will help you to build muscle in addition to burning body fat.
Finally, HIIT has been found to be very effective in improving your cardiovascular fitness. It makes your heart stronger and healthy which is key to reducing overall fat and improving endurance.
Now that you know the surprising workout that targets belly and back fat, it is time to get started. HIIT is easy to start and to make part of your regular fitness routine. You need just a few simple exercises, determination and an open mind. Who knows, after just a few sessions of HIIT, you may start seeing the fat melting away from your stomach and back. What do you have to lose?
The first thing to do is create a HIIT routine that fits into your lifestyle. To do this, first think about the amount of time you can dedicate to HIIT training. If you don’t have an hour to spare, try 15 or 20-minute HIIT workouts. Once you know how much time you have, think of the exercises that you can do within this timeframe. You don’t have to stick to only one type of workout, mix it up with different HIIT exercises every day or week to make sure you stay motivated.
Second, make sure to measure your progress. Keep a record of the exercises you do and take note of how much and how quickly you can perform each exercise. This way, you can monitor your progress.
Third, make sure to plan your nutrition. Eating a healthy diet that is low in fat and calories is important for your goals. Your body needs the right nutrients to perform and recover from your HIIT workouts.
Finally, give yourself enough time to rest. HIIT workouts are meant to be short but intense, and afterwards your body needs time to recover and rebuild muscular strength. Thats why, it’s important to take one or two rest days every week to ensure that your body is ready for the next HIIT session. Make sure to drink plenty of water and get enough sleep as this will also help with recovery.
Now, let’s look at the various HIIT workouts you can do to target belly and back fat.
Push-ups, mountain climbers, and squat jumps are all great HIIT exercises for burning belly and back fat. When doing push-ups, focus on engaging your core and lower back muscles to help build strength and flexibility in your abs and back.
Burpees are another great overall HIIT exercise. Start in a standing position and drop down into a squat. From there, kick your feet back while lowering your chest towards the ground into a traditional push-up position. Once your chest touches the ground, thrust your feet forward again into a squat and then stand back up. Make sure to engage your core and back muscles throughout the entire movement. This exercise alone can be a mini HIIT workout in itself.
Sprints are another great HIIT exercise to target belly and back fat. For this exercise, all you need is a flat surface to run. Do short sprints of 30 to 60 seconds and challenge yourself to go as fast as you can. Make sure to stay aware of your breathing and form.
Finally, jumping jacks and jump squats are another great HIIT exercise to add to your armory. When doing these exercises, focus on generating momentum so you can jump higher and higher each time. Youll be sure to feel the burn in your abs and back!
These are just a few examples of HIIT exercises you can do to target belly and back fat. Mix and match different exercises and challenge yourself in every workout. Try to push yourself until the end so your body can get the most out of your HIIT workout.
Now, let’s look at the other advantages of HIIT. As well as being effective in burning fat from specific areas, HIIT has been proven to improve your overall physical and metabolic health.
Studies have demonstrated that HIIT leads to improved glucose metabolism and thus, decreases the risk of diabetes. HIIT has also been found to improve your cardiovascular health as it strengthens your heart and lungs, which in turn boosts your endurance.
HIIT is also shown to improve athletic performance due to its intensity and effectiveness at increasing muscle strength. Start incorporating a few HIIT sessions into your routine and you will find that you can exercise with greater energy and stamina.
Furthermore, HIIT has been observed to reduce the risk of depression and overall anxiety. The intense exercise releases endorphins which can help to reduce stress and improve your mood. It also increases your confidence as you start to notice similar results.
So, if youre looking for an effective way to burn stubborn belly and back fat, you should definitely give HIIT a try. It doesnt require any specialist equipment and you can start with just a few simple exercises. But, its important to remember that HIIT is a form of intense exercise so you should always put safety first. Make sure to warm-up and cool down properly before and after each HIIT session.
Now that you know why HIIT is a great choice for burning belly and back fat, let’s take a closer look at how to make it a regular part of your lifestyle.
To start, make sure youre motivated and determined. HIIT requires concentration, energy and commitment so its important to be prepared to stick with it long-term. Be patient as it can take time to see results.
Second, find an exercise buddy. Having an exercise buddy along for the ride can make HIIT much easier and more fun. Not only will it help to keep you accountable, but they can also provide support and motivation on those days where you feel like you just cant go on.
Third, switch up your HIIT routine. Sticking to the same routine can get old quickly and make it hard to stay motivated. To prevent boredom, challenge yourself by trying new HIIT exercises and routines. You can find plenty of HIIT workouts online or ask your personal trainer to suggest some.
Finally, include other forms of exercise in your routine. HIIT is a great workout but, like all workouts, it should be coupled with other exercises and balanced nutrition. Make sure to include other forms of exercise like cardio, weight-training, stretching, etc. to get the most out of your HIIT workouts.
It may seem difficult to fit a HIIT workout into a busy lifestyle but, with some careful planning and dedication, it is possible. And, the rewards are numerous. Not only will HIIT burn belly and back fat, but it will also improve your overall physical and mental health. So, what are you waiting for? Start doing HIIT today and discover all the great benefits it can offer you.
