Reds Gym Syracuse

As you step into Reds Gym Syracuse, it's like uncovering a hidden gem in the heart of the city.

Curious about the diverse range of fitness activities and equipment available? Discover how Reds Gym Syracuse can cater to your unique workout needs and help you achieve your fitness goals.

From state-of-the-art facilities to expert trainers, there's a lot more to explore beyond the exterior.

Location and Hours

Located in the heart of downtown Syracuse, Reds Gym offers convenient hours to accommodate your busy schedule. Whether you're an early bird looking to squeeze in a workout before work or a night owl wanting to de-stress after a long day, Reds Gym has you covered. The gym opens its doors at 5:00 am and doesn't close until midnight, giving you ample time to prioritize your fitness goals.

With its prime location, you can easily swing by Reds Gym before or after work, making it a seamless part of your daily routine. Imagine starting your day with an energizing workout or unwinding in the evening by breaking a sweat – all within a stone's throw from your workplace or home.

Don't let time constraints hold you back from achieving your fitness aspirations. Reds Gym's extended hours ensure that you have the flexibility to prioritize your health and well-being no matter how hectic your schedule may be.

Membership Options

Explore Reds Gym's diverse membership options to find the perfect fit for your fitness journey. Whether you're a beginner looking to kickstart your fitness routine or a seasoned gym-goer aiming to take your workouts to the next level, Reds Gym has a membership plan tailored just for you.

Opt for our Basic membership if you prefer independent workouts with access to state-of-the-art equipment and amenities. Upgrade to our Premium membership for additional perks such as personal training sessions and nutrition consultations to maximize your results. If you thrive in a group setting, our Group Fitness membership grants you unlimited access to a wide range of energizing classes led by expert instructors.

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At Reds Gym, we believe that fitness should be accessible to everyone, which is why we offer flexible membership options to suit your lifestyle and budget. Join our supportive community today and embark on a fitness journey that empowers you to become the best version of yourself.

Group Fitness Classes

Discover an array of invigorating group fitness classes at Reds Gym Syracuse designed to elevate your workout experience and help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, our group classes offer something for everyone. From high-energy cardio sessions to strength-building workouts and mind-body classes like yoga and Pilates, there's a class to suit every preference and fitness level.

Our experienced instructors are dedicated to motivating and guiding you through each class, ensuring that you get the most out of every session. The group setting provides a supportive environment where you can connect with fellow members, stay motivated, and push yourself to new heights.

Participating in group fitness classes not only helps you stay accountable to your fitness routine but also adds an element of fun and camaraderie to your workouts. Joining a class can inject new energy into your exercise regimen, helping you stay engaged and excited about reaching your fitness goals. Take the first step towards a healthier, stronger you by joining one of our dynamic group fitness classes today at Reds Gym Syracuse.

Personal Training Services

Enhance your fitness journey with personalized training sessions tailored to your goals and abilities at Reds Gym Syracuse. Our experienced personal trainers are dedicated to helping you achieve your fitness aspirations through individualized workout plans and expert guidance. Whether you're aiming to lose weight, build muscle, improve endurance, or enhance overall wellness, our trainers will work closely with you to create a program that suits your specific needs.

During your personal training sessions at Reds Gym Syracuse, you can expect undivided attention from our trainers, ensuring proper form, technique, and motivation throughout your workout. They'll push you to reach your limits, surpass them, and set new goals to keep you progressing. With personalized feedback and adjustments, you'll see improvements in strength, stamina, and confidence.

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Invest in yourself and take advantage of the personalized training services offered at Reds Gym Syracuse. Start your journey towards a healthier and fitter you today by scheduling a session with one of our skilled personal trainers.

Community Events

Engage with fellow members and strengthen bonds by participating in a variety of engaging community events hosted by Reds Gym Syracuse. Our community events are designed to bring members together in a fun and motivating environment, where you can connect with others who share your passion for fitness and wellness. From group fitness challenges to charity runs and social mixers, there's something for everyone to enjoy and be a part of.

These events not only offer a great opportunity to meet new friends but also to push your limits, set new goals, and celebrate achievements alongside your gym buddies. Whether you're a seasoned gym-goer or just starting your fitness journey, our community events cater to all levels and interests.

Join us in fostering a supportive and inclusive community where we cheer each other on, inspire one another, and make lasting memories together. Keep an eye out for upcoming events on our social media platforms and notice boards at the gym. Don't miss out on the chance to be part of something bigger at Reds Gym Syracuse!


Join us at Reds Gym Syracuse to achieve your fitness goals and become a part of our supportive community.

With convenient hours, a variety of membership options, group fitness classes, and personal training services, we've everything you need to succeed on your fitness journey.

Our dedicated team is here to help you every step of the way.

Don't wait any longer – come see us today and start working towards a healthier, stronger you!