To get rid of fat deposits on your back, you’ll need to start by creating a caloric deficit. That means that you’ll need to burn more calories than you consume. In addition to cutting calories, you can tone your back muscles if you focus your exercise routine to target the muscles in your upper and lower back.
How do you get rid of back fat in a week?
How fast can back fat go away?
A healthy, calorie-controlled diet and a regular regimen of cardio and strength-training exercise will whittle away lower back fat and love handles, and in two weeks‘ time, you may start to see a difference.