Can you lose weight with pole dancing?
Weight loss
Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle.
Does pole fitness tone your body?
Tones your Abdominals
As you practice and practice pole dancing, you build muscle and one of those muscles that really gets a workout is your abdominals or your core. This is because your core is what stabilizes you into doing those tough moves.
What Poles should a beginner buy?
If you are just starting out it’s often recommended that you try a static (not spinning) 50mm chrome pole. While it’s great to start with those in a studio where you can change poles as you level up, it’s not so great when you have to sell it on and get a new one to advance.