Who is the best fitness Youtuber for women?

Best Female Fitness YouTubers
  • Live Core Strong.
  • Rebecca-Louise.
  • Jessica Smith TV.
  • Yoga with Adriene.
  • Kayla Itsines.
  • Fitness Blender.
  • Sara Fit.
  • Heather Robertson.

Who is the top female fitness model?

Top Ten Female Fitness Models of 2019
  • Jessamyn Stanley. 368k followers.
  • Steph Claire Smith. 1.3m followers.
  • Emily Skye. 2.4m followers.
  • Tammy Hembrow. 8.9m followers.
  • Kayla Itsines. 10.5m followers.
  • Jen Selter. 12.5m followers.
  • Michelle Lewin. 13.2m followers.
  • Sommer Ray. 19.4m followers.

Who is the best fitness influencer?

Top Instagram Fitness Influencers in 2021
  1. Eva Andressa @eva-andressa (6.1 million followers)
  2. Jeff Seid @_seid (4 million)
  3. Michelle Lewin (14.3 million)
  4. Jennifer Selter @jenselter (12.4 million)
  5. Kayla Itsines @kayla_itsines (13.5 million)
  6. Ana Cheri @anacheri (12.5 million)
  7. Emily Skye @emilyskyfit (2.5 million)

How do I encourage women to exercise?

Set fitness goals and rewards for yourself to stay motivated.

Sample exercise goals for women might include:

  1. Get at least 30 minutes of aerobic exercise in at least five days a week.
  2. Resistance train at least three days weekly.
  3. Complete flexibility training (yoga or Pilates) at least two days per week.

Who is the best fitness Youtuber for women? – Related Questions

How do I get motivated to get fit?

Advertisement
  1. Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
  2. Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
  3. Put it on paper.
  4. Join forces with friends, neighbors or others.
  5. Reward yourself.
  6. Be flexible.

Why do females exercise less?

Previous research points to several possible explanations as to why girls are less physically active than boys. Girls have been shown to participate less in organised sport [5], may receive less social support to engage in PA [6], and may perceive less enjoyment when taking part in physical education [7].

Please follow and like us: