- Jumping Rope. This, says indoor spin instructor and personal trainer, Nicole Murray, is a full-body workout that gives you a great calorie burn.
- High-Intensity Interval Training (HIIT)
- Low-intensity cardio.
- Mountain climbers.
- Strength workouts.
- TRX Bodyweight Workout.
What exercise burns the most belly fat?
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
Is a 30 minute workout good to lose weight?
A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.
Can I lose weight in 4 weeks?
Sticking to safe and healthy guidelines can result in a four to eight pound weight loss in four weeks.