Which cardio burns the most fat?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well.
What cardio is best for losing belly fat?
- Walking, especially at a quick pace.
- Group fitness classes.
Does cardio at home help lose weight?
With a bit of creativity and know-how, it is possible to do an effective cardio workout at home. In fact, there’s a wide range of indoor cardio exercises that’ll do the trick in 30 minutes or less — plus, you’ll burn calories, strengthen muscles, and aid your weight loss or weight management goals.