How old is Joan and Joan train?
Joan MacDonald, the 74-year-old behind Train With Joan, is always up for trying new things—“whether it’s good for me or not,” she says with a conspiratorial wink over Zoom.
Can a 70 year old woman get toned?
You can improve your fitness at any age. “The stories in this area are actually very dramatic. Even people 100 years old or older can build muscle strength,” says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School.
Is train with Joan app worth it?
Great Exercise App for All Ages and Abilities
Joan is professional, encouraging and inspiring. Each workout is clearly well thought out and easy to follow at your own pace. There is also meal and nutrition advice and a message board for users that are both fantastic.