- Day 1: Chest and triceps.
- Day 2: Back and biceps.
- Day 3: Rest.
- Day 4: Shoulders and traps.
- Day 5: Arms.
- Day 6: Rest.
- Day 7: Legs.
- Day 8: Chest and triceps.
What should women’s workout split be?
BENEFITS OF AN UPPER/LOWER WORKOUT SPLIT FOR WOMEN:
It’s great for women who want to build and tone muscle throughout the body. The upper/lower split allows for maximum intensity with ample recovery times. Using a 4-day upper/lower split, you’ll be able to get the optimal training volume in to achieve hypertrophy.
Is a 5 day split workout good?
Is a 5 day split good for building muscle? A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each muscle group while still giving you just enough rest days each week.
What is the 15 15 15 workout plan?
The 15-15-15 plan comprises 15-minute spinning on a stationary bike, 15-minute on an elliptical machine followed by 15 minutes of jogging or running. The combination of these exercises makes up for an effective cardio program.