How should a beginner start a female gym?
Begin with 15 minutes of cardio and then when you’re comfortable, start gradually increasing the time as well as the intensity. For women who are older than 40, it’s natural for your bone density to decrease due to hormonal changes. Cardio exercise is fantastic to promote bone growth because you’re on your feet.
How many times a week should I workout as a beginner?
Is 30 minutes of exercise good for beginners?
If you’re a beginner, just 30 minutes of moderate activity five days a week could be all it takes for you to reap the many benefits of exercise, according to the Office of Disease Prevention and Health Promotion (ODPHP, part of the U.S. Department of Health and Human Services).