The Advanced Bodyweight Workout:
- Bodyweight squats: 20 reps.
- Walking lunges: 20 reps (10 each leg)
- Jump step-ups: 20 reps (10 each leg)
- Pull-ups: 10 reps [or inverted bodyweight rows]
- Dips (between bar stools): 10 reps.
- Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]
- Push-ups: 10 reps.
- Plank: 30 seconds.
What is the best workout program for women?
Friday – Legs & Arms
Exercise | Sets | Reps |
---|---|---|
1. Deadlifts | 3-4 | 6-12 |
2. Good Mornings | 2-3 | 12-15 |
3. Leg Extensions | 2-3 | 12-15 |
4. Incline Dumbbell Curl | 3 | 12 |
1 more row
Which exercise is best for weight loss at home for female?
7. Yoga
Exercise | Calories Burned |
---|---|
Pull ups | 1 calorie per pull up |
Push ups | About 171 calories within 15 minutes (around 343 calories in 30 minutes) |
Squats | 19-44 calories per every 5 minutes (100-222 calories for every 25 minutes) |
Lunges | 90 calories per 15 minutes |
How can women tone up fast at home?
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