What is the best weekly workout plan to lose weight?

4 Workout Types in Your Ideal Weekly Fitness Plan
  • Steady State Training (cardio): 30-60 minutes, twice a week.
  • Strength Training: 30 minutes, twice a week.
  • High intensity interval training: 30 minutes, twice a week.
  • Flexibility Training: 30-60 minutes, 1-2 times a week.

Which exercise is best for weight loss in 7 days?

Circuit training

Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

What exercise burns the most belly fat?


The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

Should I exercise 7 days a week to lose weight?

Basically, to lose weight, you need to burn more calories than you consume. So while your diet plays a major role in dropping pounds, exercise can help too. In general, try to exercise at least 4 or 5 days a week if you want to see weight loss results in both the short and long term.

What is the best weekly workout plan to lose weight? – Related Questions

Is working out 30 minutes a day enough to lose weight?

A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

How much weight can I lose if I exercise 1 hour a day?

Aerobic Exercise

Working out for 1 hour each day with such an activity would burn 3,577 calories each week and 14,308 calories each month. That computes to a monthly weight loss of 4 lbs.

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