What is the best schedule for workout?

A sample weekly workout plan
  • Monday: Strength training (full body) with Pilates abs and yoga stretching.
  • Tuesday: Cardio HIIT Session (20-30 minutes) or long walk/swim.
  • Wednesday: Strength training (full body) & with Pilates abs and yoga stretching.
  • Thursday: Rest day.

What is a good 7 day workout schedule?

Push/Pull
  • Day 1 – Push (Quad, Chest, Triceps)
  • Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
  • Day 3 – Push (Shoulders, Chest, Triceps)
  • Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
  • Day 5 – Push (Quad, Chest, Abs)
  • Day 6 – Pull (Hamstrings, Glutes, Back)
  • Day 7 – Bonus Day (Biceps, Triceps, Abs, Shoulders)

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

What body parts to work on what days?

Below is the common workout split example:
  • Monday: Chest and triceps.
  • Tuesday: Back and biceps.
  • Wednesday: Legs and shoulders.
  • Thursday: Rest.
  • Friday: Chest and triceps.
  • Saturday: Back and biceps.
  • Sunday: Legs and shoulders.

What is the best schedule for workout? – Related Questions

What’s the best workout split?

5 of the Best Workout Splits
  • Monday: Upper Body (Push Focus)
  • Tuesday: Lower Body (Squat Focus)
  • Wednesday: Off /Active Recovery.
  • Thursday: Upper Body (Pull Focus)
  • Friday: Lower Body (Hamstring and Glute Focus)
  • Saturday/Sunday: Off.

What is the best 5 day workout split?

Here’s a common schedule for this approach:
  • Day 1: Chest and triceps.
  • Day 2: Back and biceps.
  • Day 3: Rest.
  • Day 4: Shoulders and traps.
  • Day 5: Arms.
  • Day 6: Rest.
  • Day 7: Legs.
  • Day 8: Chest and triceps.
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