What is the best motivation to start working out?

  • Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
  • Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
  • Put it on paper.
  • Join forces with friends, neighbors or others.
  • Reward yourself.
  • Be flexible.

How do you exercise when you have no motivation?

A great way to get started is to increase the overall amount of movement and activity in your day, such as by walking to a more distant bus stop or by taking the stairs instead of the lift. There are a stack of apps that can help you track your overall daily activity or motivate you to walk, say, 10,000 steps per day.

What are the 7 ways to motivate yourself to exercise?

7 Tips to Motivate Yourself to Exercise
  • CHANGE YOUR MINDSET. First things first.
  • GIVE IN TO TEMPTATIONS. No, not the junk food and TV binge temptations (though everything in moderation, right?).

What are 3 motivators for exercise?

Here are the top exercise motivators:
  • Simplicity/Convenience. Not enough time is usually the top excuse for not exercising.
  • Workout Buddies.
  • Digital Tracking Devices.
  • Setting Specific Goals.

What is the best motivation to start working out? – Related Questions

How can I increase my energy and motivation?

If you want to learn how to increase your energy and motivation, there are gentler, more effective ways.


  1. Drink plenty of water. Staying hydrated will do wonders for your energy.
  2. Meet with a nutritionist.
  3. Take a walk.
  4. Get some sleep.
  5. Watch your caffeine intake.

How can I motivate myself to workout at home?

Tips to stay motivated to workout at home:
  1. Set up a calendar/schedule with workouts for each day that you want to do.
  2. Make yourself adhere to that schedule.
  3. Block off time in your real life/work calendar.
  4. Make time.
  5. Create a dedicated space to workout.
  6. Stop with your excuses.
  7. Do it with a group friends.
  8. Push yourself.
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