- Spinning/Cycling Class. More than just a trendy new way to workout, getting involved in a spinning class can really kick-start your weight loss efforts through a combination of factors.
- The Bar Method.
- HIIT (High Intensity Interval Training)
Can you lose weight by doing gym classes?
Get Fit with HIIT
HIIT-style fitness classes provide one extraordinary benefit for weight loss: they boost your metabolism for hours and hours after your workout is over. Just by taking one interval class, you can continue to burn fat for the rest of the day.
How many days a week should I workout to lose weight?
How much weight you lose depends on the amount of exercise you’re willing to commit to and how closely you stick to your diet. If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.
How many times a week should I go to the gym?
Benefits: A four to five day a week gym schedule allows for a balanced workout routine. It keeps you active and in the habit of going to the gym, while still allowing your body time to recover between workouts. Many people find that they just feel better when they’ve been to the gym!