Top 10 Weight Lifting Exercises
- Deadlift.
- Leg Press.
- Overhead Press.
- Biceps Arm Curl.
- Triceps Pushdown.
- Seated Cable Row.
- Lat Pulldown.
- Crunch.
What are the 5 main lifts for weightlifting?
Try these “Big Five” lifts today to kickstart your weightlifting journey:
- Squats.
- Deadlifts.
- Bench press.
- Barbell row.
- Overhead barbell press.
What is Lift workout?
LIFT is a digital fitness and wellness platform for companies, fitness clubs and wellness providers. Our platform delivers engaging fitness services for all markets via on-demand and live workouts.
What are the 3 types of lifting?
A strength program needs to incorporate all three types of lifts to achieve balance and athleticism. The core lifts are the bench, the squat, and the dead lift. These are the major exercises used to develop the prime movers in the human body.
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