- Monday: Chest and triceps.
- Tuesday: Back and biceps.
- Wednesday: Rest day.
- Thursday: Shoulders and triceps.
- Friday: Legs and biceps.
- Saturday: Rest day.
- Sunday: Core and cardio.
- Complete 3 sets of each exercise.
What should women’s workout split be?
BENEFITS OF AN UPPER/LOWER WORKOUT SPLIT FOR WOMEN:
It’s great for women who want to build and tone muscle throughout the body. The upper/lower split allows for maximum intensity with ample recovery times. Using a 4-day upper/lower split, you’ll be able to get the optimal training volume in to achieve hypertrophy.
Is a 5 day split workout good?
Is a 5 day split good for building muscle? A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each muscle group while still giving you just enough rest days each week.
Which workout split is most effective?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.