How can a woman get fit in 30 days?
Couch-to-fit in 30 days
Run or jog 20 to 30 minutes every other day. You can also do other moderate-intensity activities like walking briskly, swimming, or bicycling. After your cardio workout, do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees, or Russian twists.
What are the 20 20 20 exercises?
The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
What is the 20-20-20 rule 5am?
What is the 20/20/20 rule? The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order; 20 minutes move, 20 minutes reflect and 20 minutes grow.