Is 30 minutes of exercise a day enough?
While moving your body frequently throughout the day is a good idea, the American Heart Association recommends a standard activity level of 150 minutes per week. This amount can be broken down any way you wish and, when spread over a 5-day work week, results in a recommended 30 minutes per day.
How long does it take to get toned?
Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
How long until you start seeing results from working out?
Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed. Most of the early gains in strength are the result of the neuromuscular connections learning how to produce movement.