- Crunches. Crunches are an essential in any workout plan to lose belly fat.
- Burpees. Burpees are the perfect addition to any circuit or warm-up, sure to get your heart rate up.
- Squat Curls.
- Walking or Running.
- Mountain Climbers.
- Squat Jumps.
Can you lose stomach fat in 4 weeks?
So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories less than your daily requirement you will lose about 1lb every seven days (expect some variation from person to person).
Can you lose stomach fat in 7 days?
Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2). That is why it is important to devise a strategy to shed abdominal fat as quickly as possible.