What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

Is 5 day workout good for weight loss?

If weight loss is your goal, a 5-day workout routine can help to achieve that, especially when combined with a healthy diet and lifestyle. To see the results you’re looking for, it’s essential to include both strength training and cardio workouts into your routine.

What is a good workout schedule for a woman?

Sample Beginner Workout Routine for Women
  • Assisted chin up – 10-12 reps.
  • Air squat – 10-15 reps.
  • Assisted push-up (knees) – 12-15 reps. Complete 2 sets in cycles and move on to
  • Seated cable row – 12-15 reps.
  • Leg press – 10-12 reps.
  • Seated pectoral fly – 12-15 reps.
  • Wide grip lat pulldown – 12-15 reps.
  • Lunges – 10-12 reps.

What exercises should I do to lose weight and gain muscle?

To drop body fat, it’s essential to mix in cardio like running on a treadmill, jumping rope or HIIT exercises with weight and resistance training. So do push-ups, lunges, squats and bench press with weights.

What is a good 5 day workout routine? – Related Questions

Which exercise is best for belly fat?

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

Where do you lose weight first?

Generally weight loss is most noticeable early on in areas where there is little fat, such as the clavicles. Women tend to lose weight all over, and experience fat loss first in their belly, breasts, and arms. Generally the last area they lose weight is from their lower body (hips and thighs).

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