- Jumping Rope. This, says indoor spin instructor and personal trainer, Nicole Murray, is a full-body workout that gives you a great calorie burn.
- High-Intensity Interval Training (HIIT)
- Low-intensity cardio.
- Mountain climbers.
- Strength workouts.
- TRX Bodyweight Workout.
What exercise burns the most belly fat?
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
Can you lose weight by only lifting weights?
In fact, you can lose weight just by lifting weights.
What should I do at the gym to lose belly fat?
- Walking, especially at a quick pace.
- Group fitness classes.