What exercises burn 500 calories in 30 minutes?

12 Best Exercises To Burn 500 Calories In 30 Minutes
  • HIIT (High-Intensity Interval Training)
  • Zumba/Dancing.
  • Kickboxing.
  • Swimming.
  • Running/Sand Running.
  • Weight Training.
  • Rope Jumping.
  • Body Weight Workouts.

How many steps burns 500 calories?

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

Which exercise burn highest calories?

Running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level.

What exercises burn 500 calories in 30 minutes? – Related Questions

What is the fastest way to burn 1000 calories?

Fastest Way To Burn 1000 Calories
  1. Jumping Rope.
  2. Running.
  3. Cycling.
  4. Rock Climbing.
  5. Swimming.
  6. Jumping Jacks And Plank Jacks.

What exercise can burn 1000 calories?

Running continuously at 8 mph for an hour will burn 1000 calories, and running and sprinting continuously for 45 minutes can burn 1000 calories. How much do I have to walk to burn 1000 calories a day? You need to walk for about 120 minutes at 6 mph to burn 1000 calories in a day.

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