What is the best way to start getting in shape?
- Walking. Walking for 30 minutes a day can help you lose weight, control your blood sugar, and lower your cholesterol and blood pressure, and reduce stress.
- Suspension trainer (TRX)
- Exercise balls.
- Dumbbells or kettlebells.
- Online exercise videos.
Can you get in shape in 7 weeks?
And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
Can you get in shape in 30 days?
You can’t get fit in a month; however, you can start. Almost everyone harbors fitness goals and aspirations. While many health and diet programs offer a time limit — 30 days to your new body, for example — it is unrealistic to believe that all shapes and sizes can reach size zero in a month’s time.