- Jillian Michaels BODYSHRED. jillianmichaels.
- Weight Watchers. ww.
- Tone It Up by Karena and Katrina. toneitup.
- The Strong Movement Strong Girl Guides. thestrongmovement.
- Anna Victoria Fit Body Guides.
- POPSUGAR 21-Day Summer Shape-Up Challenge.
- Base Body Babes Workout & Eat Well Package.
What is the 15-15-15 workout plan?
The 15-15-15 plan comprises 15-minute spinning on a stationary bike, 15-minute on an elliptical machine followed by 15 minutes of jogging or running. The combination of these exercises makes up for an effective cardio program.
How can a woman get fit in 30 days?
Couch-to-fit in 30 days
Run or jog 20 to 30 minutes every other day. You can also do other moderate-intensity activities like walking briskly, swimming, or bicycling. After your cardio workout, do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees, or Russian twists.
Can I get in shape in 4 weeks?
Is it possible to transform your body in 4 weeks? Yes, absolutely! How much of a transformation depends on how restrictive you are with your food and how much effort you put in. It involves a combination of healthy eating, resistance exercise and cardiovascular exercise.