If not, here are 10 fitness goals devised by personal trainers you may want to tackle.
- Work out 12 days in one month.
- Run continuously for 1 mile in 6 weeks.
- Try a new workout a week till you find one you like.
- Average 10,000 steps a day for a month.
- Do X number of push-ups in 4-6 weeks.
- Rest for eight full days a month.
What are the best fitness goals?
THE TOP 10 ULTIMATE FITNESS GOALS FOR 2022
- 1 – WORK OUT AT HOME. Gyms can be intimidating, especially when you first start out.
- 2 – BE CONSISTENT.
- 3 – SET YOURSELF A NEW CHALLENGE.
- 4 – FOCUS ON STRENGTH.
- 5 – SUPPLEMENT YOUR TRAINING.
- 6 – FIND BALANCE.
- 7 – SWEAT MORE.
- 8 – REHABILITATE, STRETCH AND STRENGTHEN.
What are 3 fitness goals examples?
What are the most common fitness goals?
- Shedding fat – The single most common goal of the people who decide to start exercising is their desire to lose fat.
- Building muscles – Some people don’t have a weight problem.
- Improving endurance – Other people get winded as they take a couple of flights of stairs.
What are the 10 fitness goals?
Top 10 Fitness Goals
- Run your first full or half-marathon.
- Run a 40-yard dash in five seconds.
- Perform 50 pushups.
- Reduce your waist size by two inches.
- Participate in a triathlon.
- Go a week without eating any processed foods.
- Aim to consume a fruit or vegetable with every meal for a whole month.
- Learn a new sport.
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