Is there a workout planner app?

JEFIT, the number one workout tracking and planning app, provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.

Is my workout planner app free?

My Workout Plan is a free modern exercise, routines, workouts and bodyweight manager, fully customizable with emphasize on simplicity. Go Pro: The free version should be more than enough for the average user but if you are more advanced or just want to support you can Go Pro by subscribing (2.49$/month or 9.99$/year).

Is there a workout journal app?

​​FitNotes, which is free for Android, is a workout tracker focusing on simplicity and a clean design. ​Its workout log lets you view daily workouts quickly by swiping between them using the built-in calendar. Add an exercise to the workout log and start recording weight and reps or distance and time.

How do I make my fitness plan?

As you design your fitness program, keep these points in mind:
  1. Consider your fitness goals.
  2. Create a balanced routine.
  3. Start low and progress slowly.
  4. Build activity into your daily routine.
  5. Plan to include different activities.
  6. Try high-interval intensity training.
  7. Allow time for recovery.
  8. Put it on paper.

Is there a workout planner app? – Related Questions

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

How many days a week should I workout?

Their guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week or vigorous-intensity aerobic activity for a minimum of 20 minutes three days a week. Additionally, you should do strength training twice a week.

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