Which cardio burns the most fat?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well.
Can you still lose weight with low intensity exercise?
Low-impact exercise is easier on the body but will result in slower weight loss, including cycling, elliptical training, swimming, yoga and pilates.
What is the best low-intensity cardio?
If you enjoy outdoor exercise, you can try:
- Walking or easy hiking trails.
- Ocean or outdoor pool swimming.