Is it possible to lose weight without equipment?
If you’re looking to lose weight without equipment, full-body and compound exercises are a great choice, said ACE-certified trainer Jennifer Nagel. “They use multiple muscle groups at once. With more muscle engagement comes more calorie burn,” she explained, because you use more energy when you’re working more muscles.
Which exercise helps to lose weight fast at home?
- Aerobic Exercises. Walking is considered one of the best weight loss exercises.
- Skipping or Jumping Rope.
- Push-Ups and Pull-Ups.
What exercise helps to lose belly fat fast without equipment?
- Plank. The plank is a core stabilisation movement which targets all the core muscles and is an isometric strength-building exercise.
- Side Plank.
- Dead Bug.
- Reverse Push Up.